Introduction
Step 1- Don't panic
Step 2 - Stay active and keep mobile
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Aims and Objectives of step 2
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Work and back pain (3:04)
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Getting back to work workseet
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Mobility exercises for the back
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Cat-Camel (0:55)
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Low back rotations (0:57)
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Knee to chest (1:10)
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Back extensions (1:11)
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Childs pose (1:04)
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Standing mobility exercises (0:57)
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Developing your exercise program
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Summary
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Check your understanding
Step 3- Pain relieving strategies
Step 4- Treatment options
Step 5- Action plan and how to prevent a recurrence
