Active Health and Wellbeing

At Active Health and Wellbeing, our mission is simple: to help people move better, feel better, and live well for longer. Our online courses are designed for individuals living with joint or musculoskeletal pain, as well as anyone who wants to improve their strength, mobility, and overall wellbeing. Grounded in lifestyle medicine and evidence-based practice, each course gives you practical tools you can start using right away — from movement and exercise to sleep, stress, and healthy habits. Whether you’re joining a structured programme like our Joint Health and Wellbeing Programme, building resilience through our Back Strength Classes, or exploring ways to support your health at your own pace, you’ll find clear guidance, supportive coaching, and step-by-step resources to help you make meaningful, lasting change.